What you need to know about Salt Pipes or Salt Pipe Inhalers
Staying healthy requires you to boost your immunity. From probiotics to herbs to natural remedies, there are a plethora of ways to support your immune system.
People have been using salt therapies for ages to treat their respiratory conditions, sore throats, allergies, and more. Many studies now support the use of a salt pipe to treat various diseases.
What is a salt pipe and what does it do?
A salt pipe is nothing but a natural inhaler that comprises salt particles. Salt pipes are often adopted in salt therapy, popularly identified as halotherapy.
Inhaling salty air is a common natural healing process to treat many respiratory and skin conditions. Halotherapy is a common alternative to this natural healing treatment.
Halotherapy helps to ease –
- Respiratory conditions including asthma, allergies, and bronchitis.
- Skin conditions like psoriasis, acne, and eczema.
- Physiological conditions like depression and anxiety.
A salt inhaler helps to thin out and ultimately clear the mucus that is stuck in our body. When the salt-infused air reaches the inner lining of your lungs, it helps to extract all toxins and mucus present in your body. It will also provide relief from allergies that may affect your lungs.
Many claims support the benefits of halotherapy in treating chronic obstructive pulmonary disease (COPD). It is a lung disease that causes obstructed airflow in patients.
People with COPD are at a greater risk of developing heart disease and lung cancer. Salt pipe inhalers are believed to be effective in providing relief to COPD patients.
What are the benefits of a Himalayan salt pipe?
Thinking of buying a Himalayan salt pipe but unsure of its benefits? Using a Himalayan salt pipe inhaler can help you with various health benefits, including –
A Himalayan salt inhaler will clear out the harmful bacteria living in your respiratory tract. The anti-inflammatory properties of the salt will also clear your bronchial tubes.
Clears Congestion and Sinus Support
Salt pipe inhalers help to clear the mucus and dehydrate the harmful bacterial cells to kill them. It eliminates harmful bacteria and clears congestion.
The role of salt pipe inhalers is to trap pathogens and thin out the layer of mucus. It also helps to remove pathogens and irritants effectively from your body.
Inhaling fine salt particles will thin out the mucus and allow you to breathe safely. It also provides relief from sinus pain by impacting the airway lining.
Besides the anti-inflammatory and antibacterial properties, salt also boosts your serotonin levels. It discharges negative ions in your body to ease stress and boost your mood.
These negative ions will generate biochemical reactions in your body. The increased production of chemical serotonin will relieve stress and anxiety in people.
Salt therapy allows you to calm over-sensitive immune systems and minimize inflammation.
Salt pipes ensure better breathing and better moods which in turn allows you to sleep peacefully at night. A restorative night's sleep can significantly boost the immune system and prevent several diseases.
Salt therapy also helps to calm your stress response. Stress inhibits the flow of sleep hormone and causes sleepless nights. Salt pipe inhalers will reset your stress response and produce melatonin to induce better sleep.
How to use a Himalayan salt pipe inhaler?
Confused about how to use salt pipe? Well, we have got you covered. However, we recommend using a separate salt inhaler for each member of the house.
Here is how to use a Himalayan salt pipe inhaler –
- The first step is to check whether your Himalayan salt inhaler comes with pre-filled salt. It if does not, you need to put salt crystals in the salt pipe. The salt inhaler will come with instructions for putting the salt crystals into the pipe. You will find a chamber at the pipe's bottom. Put the salt crystals here and proceed to the next step.
- The top of the Himalayan salt pipe comes with an opening. Inhale through this opening and breathe the salt-infused air. The air must reach deep within your lungs. Many users of Himalayan salt pipes recommend breathing the air through the mouth and exhaling it through the nose.
- Many salt pipe advocates recommend holding in the salt-infused air for around two seconds and then exhale. You need to use the Himalayan salt pipe inhaler every day for around 15 minutes to get maximum benefits.
However, you must consult with your doctor before using any salt therapy or salt pipe inhalers.
Do Salt Pipes help sinusitis?
Salt therapy, known as Halotherapy, is a complementary therapy used to ease up the sinus effects. If you have ever suffered from this condition, then you know how painful it is. Sinusitis is something that you cannot avoid.
The salt has healing properties. It has led to the development of halogenerators and salt pipes. These are useful for grinding salts into breathable minute particles.
The salt air is inhaled through salt pipes and fastens the healing naturally. It also cleanses the tissues that line up with the respiratory system. Further, it calms and gives a cool sensation to the lining cells. Thus, it eliminates itching and inflammation.
However, Halotherapy has two salt therapies depending on the methods of salt administration. They are:
- Dry Salt Therapy
- Wet Salt Therapy
Dry Salt Therapy:
The dry method of salt therapy involves a cave set. It is made of salt and is free of humidity. The temperature is cool and is 20 degrees Celsius or even lower than that.
These rooms have halogenerators, a machine that grinds salt into minute particles and helps to release them in an enclosed area. After you inhale these particles, they can absorb toxins and allergens from the respiratory system.
After you breathe in the microscopic dry particles, the salts penetrate your sinus cavities and reduce inflammation and swelling. Hence, it removes the stuffiness.
Wet Salt Therapy:
Another method of Salt therapy is by mixing water and salt. This method of salt therapy include:
- To drink with saltwater.
- To gargle with saltwater.
- Floatation tanks containing saltwater.
- To bathe with saltwater.
- Nasal irrigation by using saltwater.
Thus, your nasal passages begin to open naturally and relieve the sinus pressure gradually. This therapy not only eases your sinusitis but also fights infection and prevents it from recurring.
How long does a salt pipe last?
The salts within the inhaler last up to five years if you use them every day. Using a salt pipe is extremely easy and comfortable.
You must breathe in with your mouth and out through your nose. If you use it for 15 to 20 minutes once or twice a day, you will get the maximum benefit by relieving your symptoms.
Some people do not have the time or patience to sit and wait with an inhaler for that long. For them, relieving symptoms might take a long time. Thus, for these people, salt pipes may last for long due to less use. But if you use it regularly, your breathing will improve.
Many users have found their improvement in breathing through the salt pipe after using just 20 minutes a day. You do not need to pump or press any button. It leaves you feeling revitalized.
It also alleviates sneezing, shortness of breath, and coughing. It helps to cleanse your respiratory system and helps to combat allergies and asthma problems. So, salt pipe inhalers are both handy and easy to access and you can take them anywhere you go.
Where to buy a Himalayan salt pipe inhaler?
If you want to buy a Himalayan salt pipe inhaler online, you can find it on various online marketplace or on online stores. They offer a wide variety of health care products. You can also buy from your nearby local stores.
The only main ingredient is pure Himalayan salt with no toxins, pollutants, or chemicals. All the instructions in detail on how to use the salt pipe inhaler will be there on it.
However, according to many studies, salt pipe inhalers may not be for everyone if the quality lacks. So, before trying a salt pipe, you must check with your doctor to make sure it is safe for you. It depends on your current health and the medication that you are taking.
Salt therapy works differently on different people. However, according to many reports, it has been useful to many people. If you are suffering from sinusitis, then you must give it a try.
According to the studies, it has improved performance and can also reduce shortness of breath. People suffering from skin disorders, inflammation and allergies also have found improvement.
Today, salt treatment is there in every type of health facility, wellness, and spa centers, rehabilitation centers, hotels, private homes, and pre-schools. Salt therapy is not only useful for improving your physical health, but it can also relieve your mental illness like fatigue, overstrain, and exhaustion. Further, it can help people to stop smoking and relieve mental stress.