Himalayan Salt Benefits – Blood Pressure
Consumption of salt more than the required amount leads to storage of water in the body. This happens in order for the extra amount of salt to get diluted. Thus, holding on to excess water, the volume of blood in the body increases.
As a result, the heart faces a lot of pressure because of channelling and pushing extra amount of fluid through the vessels of blood. This leads to increase of blood pressure.
Consumption of heavy amount of salt on a regular basis and sometimes not even in a regular basis leads to increase of blood pressure. It may also cause damage in blood vessels and tissues because they get tougher as they have to push extra liquid through them.
As a result of this, chances of heart failure, heart attack and stroke increases.
Himalayan salt is basically a rock salt. It is pinkish on colour and it is mined from the Punjab region which lies in the belt of Pakistan. The salt has a pink hue colour.
It is because it contains trace minerals. Himalayan salt is used as an alternative to normal household table salt. Due to its amazing look, it is used for decoration purposes in food items as well.
Can Himalayan salt raise blood pressure?
The normal table salt that we use has many disadvantages in correspondence to human health. Though it has refined our taste buds but we will also have to worry about the health hazards we face due to them.
They may result in causing health hazards like stroke, heart attack and heart failure.
Himalayan salt is used as an alternative to normal household table salt because it is not as unhealthy as the table salt.
The normal household table salt contains about 2300 milligrams of sodium in a teaspoon, whereas the Himalayan table salt contains about 1600 milligrams of sodium per teaspoon.
Thus, Himalayan salt doesn’t raise blood pressure like normal table salt because of the content of sodium in it which is one third of the normal table salt.
Himalayan pink salt also contains certain beneficial minerals which the normal table salt doesn’t. Presence of certain minerals make the Himalayan salt beneficial. Such types of minerals are Zinc, Iron, Magnesium, Potassium and Calcium.
The presence of minerals basically depends on the region where the salt is mined from. However, it may also contain hazardous elements based on some places such as Arsenic, Mercury and Lead.
Which salt is good for blood pressure?
The normal table salt that we use in our uses has a content of sodium of about 2300 milligrams per teaspoon. The more the amount of sodium, the more will it be difficult for the heart to perform its duties in order to keep the body healthy.
As it contains huge amount of sodium, it holds up to large amount of water as well. So, the heart needs to push heavy amount of liquid through the blood vessels.
As a result, it increases blood pressure and may also give rise to other heart problems and health hazards.
The Himalayan rock salt contains about 1600 milligrams of sodium per teaspoon. It is not very less, but at the same time it is not as high as that of table salt. It contains one third of sodium content as compared to the table salt that we use in our houses.
So, less amount of sodium means less amount of stress for the heart. So comparatively the Himalayan rock salt is good for blood pressure.
It doesn’t have that many effects on the heart and can be also used and should be used as an alternative to the normal table salt that we have been using since ages.
Is pink Himalayan salt good for high blood pressure?
The colour of the Himalayan salt is pink due to presence of certain trace minerals which are not found in the regular salt or the table salt. The chemical composition is same of both the regular salt and the Himalayan table salt.
However, a major difference lies in the fact that Himalayan salt contains only about one third of the amount of sodium as compared to the regular table salt. The Himalayan salt is beneficial and should be used as an alternative to regular table salt.
One of the many reasons to use Himalayan salt is that due to its low content of sodium as compared to other salts it is good for blood pressure of the body.
People having blood pressure issues and related diseases should immediately shift to Himalayan salt from the regular salt that they use.
Moreover, it improves the respiratory conditions of the body. If Himalayan salt is infused in air and salt therapy is done it solves many respiratory problems such as the COPD which stands for Chronic Obstructive Pulmonary Disease.
COPD patients are given a special type of inhaler called the salt inhaler. Thus, salt therapy with Himalayan salt can also reduce and solve respiratory problems.
Consumption of Himalayan salt also stops and reduces dehydration in the body. Hyponatremia can be solved with it.
An activity which forces loss of excess amount of water and salt from the body can cause dehydration and lead to hyponatremia. So, to maintain the balance in the amount of salt and water in the body the Himalayan salt must be incorporated in the diet in place of the regular salt.
Salt is one of our daily necessities. When necessities contain certain elements and cause certain things, we need to be aware of the positive and negative effects which those may cause. In case of salt consumption in our diet, we should incorporate Himalayan salt.
Though it is mined as a rock salt, it is not a rock salt. It contains of plenty of health beneficiary minerals which the regular salt doesn’t possess. Moreover, it causes less harm on the blood pressure of the body as compared to the regular table salt.